New patients by referral only.
It only takes 20 minutes in the same position for a muscle to shorten.
Changing our body positions throughout the day helps keep our muscles strong, flexible, and dynamic.
Movement / Mobility
3 Simple Ways You Can Get Moving More Right Away
Exercise Advent Calendar 2014: Gait / The Way You Walk
Exercise Advent Calendar 2015: UPPER BODY
Exercise Advent Calendar 2019: Dynamic Home Advent-Ure
Exercise Advent Calendar 2020: WITH A TWIST
Exercise Advent Calendar 2021: Take a Breather
Exercise Advent Calendar 2023: Hands Down The Best Exercise Advent Ever
Exercise Advent 2024: Heads Up! 24 Moves For Your Head & Neck
Stretching / Release
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Beth Grant, RMT assumes no responsibility or liability for any errors or omissions in the content of the referenced web sites.