It only takes 20 minutes in the same position for a muscle to shorten.

Changing our body positions throughout the day helps keep our muscles strong, flexible, and dynamic.

Resources:

Massage Therapy for office workers

Massage Therapy for headaches

Massage Therapy for low back pain

Massage Therapy for stress

Massage Therapy for Winter Activities

Massage Therapy for post-surgical recovery

Links listed on this page are from other websites and are provided for reference purposes only.

Beth Grant, RMT assumes no responsibility or liability for any errors or omissions in the content of the referenced web sites.