Beth Grant, RMT

Registered Massage Therapist

Focussing on Myofascial Release (I no longer provide Relaxation Massage)

New patients by referral only.

After Your Myofascial Release (MFR) treatment

Any of the following results are an indication that your body is restructuring, and normal after an MFR treatment:

  • Muscle Soreness: You might feel muscle soreness similar to a good workout at the gym. Keep hydrating and moving through the soreness.
  • Hydration: Be sure to drink twice as much water as you normally would drink; especially for the 2 hours following your treatment. This will also help prevent headaches after your treatment.
  • Epsom Salts: If you feel your treatment was exceptionally intense, soaking in an Epson Salt bath could be soothing.
  • Different Sensations: Sometimes as our bodies shift with MFR, you might be aware of sensations in different areas. Keep aware and feel the sensations.

Having/experiencing results that are not listed? Please contact me directly.

Allergy notice: There are cats on the premises.