Many jobs, whether you are working in an office, from home, or a classroom, involve a lot of sitting all day.

Sitting can be a major pain in the neck - and a pain in many other parts of the body.

It only takes 20 minutes of being in the same position for a muscle to shorten.

Registered Massage Therapists can provide advice and treatment to make sitting all day less of a pain.

Resources on sitting:

Massage Therapy For The Sitting Culture

Four Ways Massage Therapy Can Help Office Workers

Dynamic at Home: Sitting Well

Think Outside the Chair poster

Ground Game: Why Sitting More On the Ground Can Transform Your Life